杭州夜网论坛|约茶品茶|杭州桑拿419

26/05/2025 admin

answer the phone

Oubei Yao Shen Dao Qin Miao Miao eyebrow hand still pinched his neck and picked up the phone in the other hand.

Hello husband

where

Car Oubei Yaoche

When will you go home?

I will catch up with my friends in about two or three hours.

The word friend is a bit vague. Oubei Yao let her waist and hand tighten, and somehow she felt excited.

He crushed Lu Qing’s wife and she was talking to Lu Qing at this time.

Seven hands shook the blade across the back of his neck, and the blood came out first-class. This kind of pain even stimulated him more, and he felt excited to the extreme.

Male or female

Qin Miao Miao looked at Oubei Yao and said, Male 29, height 17, weight 75 kg, narrow waist, malty skin of deltoid.

Lu Qing at the other end of the sentence

Oubeiyao

Xiao qi ta shou

Go home early

Okay, take care of this, and I’ll be right back. You wait for me in vain.

Hearing this, everyone stared at her. What magical creature is she?

Now, the crisis is all around, okay? You’re a big shot. You’ve been stained with blood in your hands. Black and white are all good. Your husband is Yan Jing’s dark emperor

Oubei Yao hooked his lips. You’re really not afraid at all. If Lu Qing knows what I’m doing now.

Qin Miaomiao showed a white tooth. He will kill you. You have already taken advantage of it, and you should pay some price.

She hit him directly with a knee.

Ah, a scream rang for the sky:

Chapter 256 What an angel

answer the phone

Siheyuan Qin Miao Miao sits on the sofa, while Ou Beichen sits at the desk, painting all the time and ignoring that her teenager is wearing a white shirt and picturesque, and the sun shines warmly on him, which has a pure and solemn feeling.

It doesn’t look like a psychological problem at all.

She has been sitting here for half an hour without saying a word, and she has been secretly observing, but no matter how she observes it, she feels that this teenager is normal.

The door was gently opened, and Oubei Yao came in and saw Qin Miaomiao or his gesture of going out half an hour ago. Even the hand flip was still that page with a slight cold hip and some faint pain. This woman was not generally malicious and almost let her cut off her grandson.

If it weren’t for looking at her and him, there are 1000 ways to torture people

how

Qin Miaomiao pondered for a moment before saying, I think your brother is quite normal, but the way others get along is different. Others like to talk. He likes to be quiet and not sociable, but he doesn’t stipulate that people need to communicate in this world, right?

Oubei Yao looked slightly cold and half squinting. I invited you here to solve his problem.

He’s fine. It’s because you think he has problems that he’s getting more and more problematic.

She got up and walked over to Ou Beichen, glanced at his painting and then said

He is in a good mood today and wants to eat ice cream. By the way, he hates dogs running around in the yard.

Oubei Yao looked surprised. How do you know?

He painted. Everything in the painting has shown all his emotions, but you didn’t notice it. Xiaochen is good, and you can eat ice cream later. It tastes like strawberry.

Ou Beichen stopped painting and looked up at her face like an angel for the first time, and finally gave me a smile and nodded.

Qin Miaomiao raised my hand and rubbed his soft hair. She felt his stiff body gradually relax and had a natural affinity for her.

Oubei Yao looks slightly dazed and Xiaochen seldom pays attention to people. Even if he is indifferent to reason, he will get up and be grumpy, and smash everything like a madman. Why is she different?

Soon I bought two strawberry ice creams and Qin Miaomiao asked for one herself.

Two people sitting on the sofa side by side while eating ice cream while looking at the painting Qin Miaomiao even took a sketch pen three two divided by two comic way casually drew a simple pen Oubei Yao big steel trench coat with a cigar in his hand, and Ou Beichen actually laughed.

Like your brother?

Ou Beichen picked up the sketch strokes, one by one belonging to her, vivid, lively and quite beautiful.

Xiaochen is really amazing and will definitely become a great painter. By the way, what do you like besides painting? Look at the film.

He nodded, but he could still speak. Qin Miao Miao’s eyes also aroused his interest. Besides, if autism is so easy to cure, why do you need a doctor?

Shall we watch a movie together? If you don’t like crowds, watch it at home.

Ou Beichen nodded again, which made his face smile a little more.

Boss Ou, just prepare a projector, a soft sofa, popcorn and coke;

Chapter 257 The wall is not less, madam

Oubei Yao immediately prepared people to go to a quiet and dark room, and he watched his brother, a strange woman, look like a cartoon together.

She said a few words to him from time to time. Ou Beichen nodded occasionally and shook his head occasionally. She looked quiet and clever, and she didn’t look like an autistic patient at all.

Can you cure him by watching a movie?

Not long ago, those psychologists tried so many methods that they couldn’t cure him or even get him to cooperate. This woman easily made him obey. There must be some reason for this.

After watching the movie for an hour and a half, Qin Miao Miao got up. Ou Beichen was nervous and grabbed her hand. The manic mood in her brow was faintly overwhelming.

Xiaochen, I’m going home and I’ll see you again in a week, okay?

He shook his head.

Come to see your sister in three days, and there are many things to do. I can’t stay with you all the time, but Xiaochen will be good and I will come to see you on time in three days.

Ou Beichen continued to shake his head, pulling her tighter, wiping my hands, and my bones would be crushed.

That’s a lot of strength

It hurts. If you are not good, I won’t come to accompany you again.

Her face sank, and she immediately let go of her hand. She made a mistake and hung her head. Before him, he was taller than her but rubbed him like a tail bear. Qin Miaomiao directly sent him back to his room to say good night and make an appointment to meet him.

Waiting for her door Oubei Yao suddenly debuted behind her.

You have a way with him.

Qin Miaomiao startled and stared at him. Of course, it is very simple. He is no different from normal people. He doesn’t like to talk. You need to be patient and find a way to talk to him.

He has a bad temper and will do a lot of crazy things and even do self-harm.

25/05/2025 admin

Shang Tanglian looked at it, but no one simply pulled the car in and pulled it to the side of the road. That’s what the business school said, What are you crying for? Although there is pity for Shang Tanglian in my heart, there is still a trace of contempt for it. It’s a shame for a boy to cry when he has nothing to do.

Shang Tang Lian hasn’t cried once except when she was a child. She still has a little contempt for the weak performance of business school Qi. She can’t say that she looks down on it. She thinks that a man should be upright and hold his head high.

Business school Qi Yin didn’t raise his head and plan to shut up. Who said I didn’t cry when I cried?

Shang Tang Lian’s role has been reversed, right? Why do you suddenly have a girl paper to catch up?

If business school Qi knew what Shang Tang Lian was thinking at the moment, she would definitely want to strangle her. Isn’t this insulting?

Shang Tang Lian said with a sigh that she also felt that business school Qi was quite busy and could make her sigh. Shang Tanglian continued to ask repeatedly, Why don’t you talk? I won’t ask again.

Business school q to feel wronged a listen to Shang Tang lotus this is wronged nasty said no cry, no cry, why don’t you believe it? Sob finally unbearable sobbed out.

Shang Tanglian looked at it, but no one simply pulled the car in and pulled it to the side of the road. That's what the business school said, What are you crying for? Although there is pity for Shang Tanglian in my heart, there is still a trace of contempt for it. It's a shame for a boy to cry when he has nothing to do.

Shang Tang Lian stopped asking quietly, and when Shang Qi finished crying, Shang Tang Lian analyzed why Shang Qi would cry so sadly. Psychologically speaking, Shang Qi was under a lot of pressure during this period, because the family changes brought him those problems, and Shang Qi probably couldn’t vent it. When he got a cold shoulder, his body broke out.

At the age of fifteen, to be fair, it’s really good to be like this, much better than my peers, but I can’t measure it by my own standards.

Shang Shang Lian spoke with a soft voice and said, Have you cried well and wiped your tears? Shang Shang Lian handed a piece of paper. Although Shang Shang Qi’s parents made her very cold, it is hard to give some patience to see Shang Tang Lian, who is handsome in Shang Shang Qi.

Business school Qi didn’t say that she didn’t cry this time. She cried for so half an hour. Business school Qi finally felt a lot better. She was embarrassed to say to Shang Tang Lian, Let my cousin laugh.

It’s good to have nothing to cry about. Shang Tang Lian said with a faint comfort. It’s rare that there is no straightforward irony. This is a coward’s line

Business school Qi said, I’m good cousin, let’s go on. She wiped her tears. Business school Qi also saw Shang Tang Lian stop by the side of the road and wait for him to finish crying, but she felt that her cousin was not as inhuman as it seemed.

Shang Tang lotus smell speech nodded and continued to drive for a while, but it took a lot of time to delay. I can hope that the other party hasn’t left yet, otherwise the room is estimated to be sold. Come on, Shang Tanglian stopped crying when she went out, which naturally delayed a lot of time:

Chapter 322 Meet the scorpion man again

Shang Tang Lian didn’t speak in the distance. She accelerated her efforts and had the skills to look at the business school with her mouth wide open. She never thought that her cousin still had such a side.

Then some envy, that is, all boys don’t want to have beautiful driving skills, like Shang Tanglian, which is simply that they can even play tricks on driving skills, especially when Shang Tang Lian crosses a corner, the car body is half erected, and it is even more certain to come to Shangxiao Qi.

Shang Tang Lotus naturally doesn’t know what business school Qi is thinking, but she is thinking of getting to the store as soon as possible. Shang Tang Lotus has not broken her promise, and even worse, she is late. Shang Tang Lotus is still very strict about punctuality.

Good God still helped Shang Tang Lotus. Not only was there no traffic jam all the way, but there were also fewer red lights, so that Shang Tang Lotus could finally arrive at the specified time.

As soon as Shang Tang Lotus arrived at the place, she asked Shangxiao Qi to hurry to the store.

Business school Qi also knows that things are more urgent. After the car, business school Qi told Shang Tang Lotus that it should be less urgent than a cousin for a minute or two.

Shang Tang Lian said faintly, Since we have made an appointment with people, it is not a matter of life and death, otherwise I don’t think there is anything to be an excuse for being late.

Business school Qi is a bit passive, but he also knows that Shang Tang Lian speaks in this virtue. He doesn’t care. In this case, he also trotted in. Although it is not very elegant, business school Qi and Shang Tanglian are not big shots now. On the contrary, others are still an ordinary student. At best, they are capable, and no one understands their image problems.

Then things will be easy to handle. At the beginning, the commercial school Qi had already negotiated the price with people. Speaking of it, the price was still good. The commercial school Qi thing was not small. After all, the location was good, but it was secondhand and lived for so long. It was really something that could cost hundreds of thousands of dollars.

Now that the price has been negotiated, everything is simple. The witness has signed the transfer contract and paid half of the money first. Then I love my agent to lead me to adopt the real estate license and then pay the remaining money.

But even so, it took a noon to come, and when it was noon, Shang Tang Lian took the business school Qi to dinner.

Shang Tang Lian also had a chance to speak out when she saw the business school crying in the afternoon. Shang Tang Lian wanted to say it, but it was late when she saw Shang Tang Lian, and naturally she didn’t become a bosom sister when she didn’t delay.

Now, I don’t mind giving some advice to the business school. While waiting for the food to come, Shang Tang Lian said to the business school, Things in the real world are not as difficult and stressful as you think. You have to believe that when you cross the bridge, you will cross the road. There is no difficulty in walking step by step.

Business school q smell speech leng, then looked up at Shang Tang lotus that still cold face but felt warm in my heart. He had never thought that Shang Tang lotus would comfort himself. This finally made business school q determine that Shang Tang lotus turned out to be cold and hot, so he whispered, Well, I know, thank you, cousin. Suddenly, Shang Tang lotus was kind enough to let business school q finally have a feeling of finding dependence.

Shang Tang Lian said to the business school Qi, Now business is a popular trend. If you drive now, you can really seize the initiative, but how to drive it? It is best to think about it later, and then you can grow slowly, otherwise you will waste a lot of resources. If you want to grow bigger, you will not be easy. On the one hand, it is good to seize the initiative now.

Business school Qi Wen’s eyes lit up, but I’m not sure what Shang Tang Lian meant. Business school Qi suddenly became very confident. I believe that after this thing is done well, family life will still get up, but it’s really like Shang Tanglian’s saying that we should plan well and not everything can be done.

The business school Qi is not stupid. Shang Tang Lian’s words are so thorough. He can’t be white, that is, he thinks that Shang Tanglian’s words are very reasonable. He also extends the business school Qi knows that there are not many businesses in Shang Tang Lian’s words. If you start your own business first, it will be much easier than waiting for development.

If we don’t make a development plan after the framework now, then our family will take the lead in vain.

Shang Tang Lian stopped talking when she saw Qi from the business school. Anyway, this cousin is also a clever boy. He must have his own ideas about what he wants to do.

Shang Tang Lian and Shang Qi had finished their meal and wanted to check out. Suddenly there was a noise behind them. Shang Shang Lian didn’t intend to mind her own business, but she heard a familiar sound and turned around to see that it was really an acquaintance. Isn’t this the former scorpion man?

After listening for a while, Shang Tang Lian also recognized a little problem. As a result, the scorpion man came here to eat with people, but he didn’t have the money to pay for it. He also discussed it with his peers. Take out the money first, and he will pay him back later. Who knows that the other party is a pair of nai samples? Not only that, but he also told the scorpion man to pay for it. For a long time, the other party made an unreasonable request and immediately said to the counter, Can I go back and find someone to borrow money and come back to you? Otherwise, let me work here for a few days to pay your debts?

Shang Tanglian looked at it for a while and found that this scorpion big fellow can still meet from here only twice. Shang Tang Lian felt that this person is not bad, and he has not missed the truth.

And it’s impossible for the counter people to let the scorpion man work here. I’m kidding. If so, what else is this hotel open? So it’s hard for the other party to call the police directly and talk.

Shang Tang Lian was ashamed to see the scorpion man flushed. The other party said that the scorpion man was angry until the cashier at the counter behind him spoke too much. His fist was clenched tightly but he didn’t have the slightest intention to start work. His face was flushed and I didn’t know it was going to smoke.

It happened that the fellow traveler on the side of the scorpion man still said somewhat sarcastic words, but the scorpion man still didn’t start work, so he was very angry. Finally, he saw the counter man calling the police and didn’t say a word.

24/05/2025 admin

After hearing this, Qin Kexin suddenly screamed and shouted, No, you can’t give him the video. Chu Yun, you can go back later and give the video directly to Director Jiang. You can’t let this scum live.

Shut up, the strong man was furious, and his hands pinched Qin Kexin’s neck directly, which made Qin Kexin drag out of the window again for a few minutes.

After hearing this, Qin Kexin suddenly screamed and shouted, No, you can't give him the video. Chu Yun, you can go back later and give the video directly to Director Jiang. You can't let this scum live.

Qin Kexin, did you just say that the video was in your room? Chu Yun’s face was slightly tight and he continued to say to the strong man, I’ll go back and bring the video over later, but you must ensure that this woman is safe.

Chu Yun spoke with his feet and moved very slowly towards the strong man.

Qin Kexin shouted angrily, Chu Yun, you bastard, do you know what these scum have done? Who wants you to save these scum?

Strong man was stimulated to cover Qin Kexin’s mouth with one hand.

Chu Yun was afraid that the strong man would do something impulsive and hurriedly said, Don’t listen to this woman. She has no choice in your hand now. Can I give you the video or not? I can decide.

The strong man covered Qin Kexin’s mouth and said, If you can give me the video, I promise this woman is safe.

Strong man suddenly let out a scream turned out to be Qin Kexin directly strong man hand rigidly bite.

Chu Yun pupil shrinks already tense muscles this moment generate amazing power.

See Chu Yun whole person like a leopard directly toward the strong man blunt past strong man saw ChuYunChong to consciously hand a sprinkle Qin Kexin let out a scream and the whole person directly fell.

Chu Yun rushed to the window and was about to live, but Qin Kexin’s strong man seemed to be crazy and shouted at Chu Yun.

Roll Chu Yun saw Qin Kexin fall directly with a knee kick to kick the strong man up and then leaned forward to find out and pulled Qin Kexin’s clothes to stop her from falling.

But the strong man who was kicked off flew directly out of the window and pulled Qin Kexin’s clothes off for less than half, and then fell down irrevocably and gave a scream that was gradually far away.

And Qin Kexin was caught by Chu Yun because of being pulled by a strong man. The clothes were broken and continued to fall. Chu Yun’s face changed greatly. He leaned out and hooked his legs on the windowsill to directly hold Qin Kexin’s arm.

Ah, Qin Kexin screamed constantly. Just looking at the height of the 16th floor made her brain dizzy.

Stop yelling and be quiet. I’ll pull you away. Chu Yunyin came from the department.

Qin Kexin’s sound in the summer, however, is that Chu Yun’s face has been flushed because of excessive force.

You’re going to fall off’ Qin Kexin’s body trembled and his eyes suddenly burst into tears and his voice trembled; You’d better let me go, or you’ll fall too.

You little useless talk Chu Yun turned supercilious look with one hand grasping Qin Kexin’s arm with the other hand loosening his feet and jerking back.

The whole person is like a spring, flying backwards directly. Chu Yun leaned toward the side with one hand and just met the windowsill. Then he grabbed it and pulled Qin Kexin back and flew into the room.

As soon as they sat down in the housing department, they kept panting, which was not only physical exertion but also mental torture.

Sixteen floors. If it falls, it’s really immortal, and even Chu Yun now thinks about it, it’s a little weak.

It is also Chu Yun’s solid martial arts skills since childhood. He has the strength to bring Qin Kexin. If he had changed an ordinary person, this time it would be a real death.

Chu Yun fell to the ground and took a few long breaths, pointing to the manager who fell to the ground and laughed. Luck is not bad. Those people just sneaked away after I started work. I was stunned by this little guy and returned here.

Just now, if one of them returned to the room, we would be dead.

Qin Kexin at this time, his hands holding his knees still kept shivering, and his whole body kept trembling. Obviously, he has not recovered from the shock just now.

Chu Yun took a look and put his arm around him and joked, Didn’t you just die? Why are you so scared now?

Qin Kexin heard Chu Yun teasing and suddenly burst into tears. Chu Yun hurriedly put his arm around her and comforted, It’s okay, it’s okay now, isn’t it?

This can’t blame Qin Kexin for not having the guts to let go of the strong man before. She really felt that she would die.

People always give birth to many real thoughts before they die. At that moment, Qin Kexin really had a little regret. She regretted her mouth shut and her personality.

Qin Kexin recalled in her mind that she had worked hard for so many years, and the strong man was about to turn into dust in the moment when he let go. From the bottom of her heart, she cried because of a kind of unspeakable fear.

Chu Yun pursed the lips and stretched out his hand and hugged Qin Kexin comfort.

Qin Kexin hugged Chu Yun and cried for a long time before he stopped sobbing and asked, Chu Yun, I, I am so embarrassed.

Chu Yun said, No one will be afraid of losing face. At least you just faced the threat of the other party and died. I still admire it. If my life is threatened, call me grandpa. I don’t have the courage to talk back.

Qin Kexin smiled through tears and shook his head. You won’t.

ChuYun smiled to pull Qin Kexin up and said, Well, wipe a tear. Just now, the leader has dropped. Later, it is estimated that there are still some troubles. Speaking of which, what did those people do to make you hate it so much?

Qin Kexin thought of this matter and gritted his teeth. Those people’s loans are at high interest rates, and the casinos have colluded to kill many people.

I didn’t know about the video until a girl reported it some time ago. It was yesterday that she gave me the video. Some of these girls were directly threatened by them because they couldn’t pay back the money. If they didn’t, they would just throw it from the building and say that the girls couldn’t afford to jump off the building.;

Chapter 7 Punishment of the wicked

Qin Kexin bitterly said, There are two girls who really fell dead by them.

Since you already have video evidence, why do you want to risk your life for an interview? Chu Yun nodded and asked a strange question.

They can occupy this place. It must be that some forces only let them go to prison for a few years at most because of a video. I want to dig up more things, expose the influence of media diffusion, and finally report it, so that public opinion can influence the judgment and these wicked people can be really punished.

Qin Kexin slowly said that Chu Yun was completely white. He glanced at the windowsill and wry smile, Hehe, now the boss has fallen, and the impact is absolutely not small.

Sure enough, the strong man fell from the sixteenth floor almost directly into a paste. Seeing that tragic image was also a burst of hair at the bottom of my heart. If the former Chu Yun didn’t take the risk, she would be hard. She is also like this.

After the police arrived, director Jiang also rushed to various reporters, Yun Chuyun and Qin Kexin, and the parties concerned were obviously brought in.

Chu Yunqin Kexin directly explained the cause and effect and handed in the evidence.

When Xu Yan learned that Chu Yun had encountered this incident, he naturally asked for help. It was not long before Chu Yun trip was released by qualitative justifiable defense.

And Qin Kexin also started through this matter. She has been preparing for a long time for news reports. The headline of Jiangning City was instantly blown up by this loan company, and what the loan company had before was also turned out one after another.

Chu Yun’s saving Qin Kexin’s trip also made him show up a little, which is regarded as a modest celebrity in Jiangning 3.

The former president Wang of Jiangning University was also overshadowed by this incident, which is considered some kind of luck for President Wang.

The real legal person of this loan company was also arrested at this time. If he wanted to pronounce a sentence, he would not be in Qin Kexin’s charge. This is a matter for many victims

It’s really tiring to be quiet this time. Chu Yun poured the sofa very comfortably and said, If Zhao helped me pour a glass of water.

If a surname Zhao glanced at her, she snorted and put a glass of water in front of Chu Yun.

Make a splash this time, right? Headlines have seen you for several times, little husband. A surname Zhao Ruo sneered and asked.

Aye, it’s just that those newspapers gave me a false name. What I hate most is those false names. Chu Yun took a sip of his glass with a smile.

Hum little success A surname Zhao Ruo is still as usual. Chu Yun doesn’t deal with it. Although she has adapted to the status of a servant and no longer resists Chu Yun’s assignment, she still habitually taunts two sentences.

It was not long before Qin Kexin hurried home.

Come back Chu Yun said hello with a smile.

Well, I’ll get something back and go to the TV station later. Qin Kexin smiled. Since this incident, Qin Kexin’s attitude towards Chu Yun has changed a lot, and he is no longer frozen all day as before.

I just want to go out for dinner later. Chu Yun said with a smile.

Do you want to go out for dinner? I just cooked here, okay? A surname Zhao Ruo came out of the kitchen waving a rice spoon in great anger.

Chu Yun hurriedly got up and stepped back and said, Come on, you didn’t poison anyone when you cooked, even if you were severe, I really want to go out at noon.

I don’t know if the cooking incident opened a platform to show some hidden talent. During this period, she was free to stir up things in the kitchen, which was really scary.

Even the gentlesttempered Taitai Li in the whole villa will immediately find a reason to go out every time she sees Taitai Zhaoruo coming out with food.

Qin Kexin smiled and said, Is it a beauty meeting at noon?

Well, beauty is really a big beauty. Chu Yun shook his head and sighed.

When he left the room, the two women’s faces changed slightly. Qin Kexin glanced at Chu Yun and said, I haven’t heard that you know any other big beauties. When will you introduce me?

A surname Zhao Ruo directly sneered, What beauty can you meet with Chu Yun’s inhuman aesthetic?

Chu Yunxiao laughed. This is my student menstruation and my patient. I can solve the trouble so quickly this time thanks to her help. I specially invited her to dinner at noon today.

23/05/2025 admin

Ji Weiyan sat back in front of the chair with no expression and looked at the dense words on the brain screen. He began to get busy again, trying to offset the miss of metaphor.

The night slowly approached towards Li.

I love you Yu Se is lying in bed, tossing and turning, and her ears come to Jane’s extraordinary low voice, which tempts women. The heart man says that he will tell the truth after drinking, and if he is drunk and asleep, it is the real state of mind he thinks on weekdays.

I didn’t know that there was no such thing as a woman he loved and the other person didn’t love him until Ah Ran lost her, and I knew that he liked to be himself all the time. This man is too good at pretending.

Yu Se didn’t sleep all night. Ji Weiyan didn’t sleep all night, too. Jane slept very hard with alcohol. Occasionally, she would say a few words in her sleep, but she did.

Yu Se got up early and sat in bed looking at Jane’s sleeping goods. Now she can beg Jane’s goods. After all, he is her nominal husband. It’s a bit weird to ask that’ strange’ man named Ji again. It shouldn’t be.

It happened that Jane just didn’t wake up and snored slightly, which echoed in the room. He slept more and more comfortably. His brow wrinkled lightly, and the road disappeared. His eyes fell asleep. He made her fall asleep in a trance and felt that it was Ah Ran lying beside her. Ah Ran … She gently called her fingertips and involuntarily fell on Jane’s cheek. That call made the bed man stiff and then slowly opened his eyes. Wake up?

Yu Seshou suddenly woke up from a trance, and she was distracted again. You get up first, I have something to say to you. He woke up with wine and looked at her with dark eyes. Every time she felt sorry for him, she would look for other women in the past five years, but after marrying her, he never had any gossip. He seemed to be infected with women, and even the woman given to him by Tao was kicked out of bed by him.

I have a headache and I’ll have something to lie down. Jane smiled faintly. He was always very reluctant to blame Yu Se and wished more.

Yu Se bit her teeth and took a sip of her lips. This little move was simple and impatient. Who bullied you in small color? It’s hard for his woman to bully that man. He is so simple that he will never spare that man.

Yu Se thought for a while, but suddenly she didn’t want to talk about it. Or maybe the police had a plan. Maybe it would be better to wait for two days. If she still couldn’t wait for Jane to help, he might not allow her to take care of the company again. He always said that she was too tired and that he could help her. However, A Ran founded the company herself. How could she leave it to another man to take care of it?

cannot

Will you accompany the children to the playground with me again next week?

That’s it? Jane looked into her eyes and thought the woman had lied, but now he couldn’t guess what happened to her.

Well, get up quickly, slacker is a metaphor for laughing or just looking at everything. Money is a foreign object, and Ah Ran has never been there. She thinks it is meaningless to earn more money, and no amount of money is better than living with her lover.

Money can’t buy health, life, love and freedom.

Yes, she just can’t let Ji Weiyan go

Jane sits up lazily as if she just woke up. The lion is lazy and smells like a beast, which makes her often want to escape from him.

However, remembering that the children had doubts about their two feelings, they grew up healthily. She decided to play with him in front of the children. Without Azhen, the children would be her life department. She knew what the children wanted, that is, a family with Lele, a mommy and a daddy, so that they would feel safe. Singleparent children would grow up with deformities in their hearts. That was what she was most afraid of seeing.

Good morning, Mommy and Daddy. Two people pushed the door in tandem to go out. The three little guys have already waited there. Obviously, they came to inspect the post and stayed here early in the morning, which proves that their daddy and mommy have a good relationship. When they go to kindergarten, they don’t have to feel guilty again when they talk about daddy and mommy.

At first glance, Yu Se found that the children were guilty, and the expression was simple and extraordinary, and there was a trace of selfreflection in their hearts. If there were not three children, Yu Segen refused to let him sleep in her room, although he still couldn’t get her body, but they could sleep in the same bed. This is also an improvement. The young man, also known as Yu Dye, can’t replace the real Yu Dye, that is, Ji Weiyan’s position in Yu Se’s mind. He knows very well that no one knows Yu Se better than him, and it is because he knows how to blame her.

Loving someone is not intentional, but involuntary.

Let’s go upstairs and have breakfast. Jane bent over to hug the youngest Xiaoyan, but her figure flashed and she moved quickly to avoid him. Daddy, I won’t hug when I grow up.

Jane is in distress situation. This little mistress has a sharp tooth and a sharp mouth. He picked up this little thing and looked at the metaphor. She thought for a moment and didn’t struggle. She was gentler and sweeter than Xiaoyan, just like a little princess leaning against Jane’s extraordinary chest. Daddy, you can hug me, but you have to kiss mommy. Otherwise, mommy will be jealous. If you make mommy jealous, it will be bad. After that, she glanced at Xiaoyue cunningly. Because seeing daddy and mommy coming out of a room is not good.

Xiao Yue appreciates and nodded at Xiao Mei. Even Xiao Yan worships and looks at her sister or her sister. This is a great request. The three little people are all looking at Jane and Yu Sese for a moment, looking at Jane and Yu Sese for a while, waiting for Jane to kiss Yu Sese.

Three little people, three pairs of big eyes, and the swishing sight made Yu color blush …

Chapter 66 Fanwai Dyed Combination (195)

Ji Weiyan sat back in front of the chair with no expression and looked at the dense words on the brain screen. He began to get busy again, trying to offset the miss of metaphor.

Jane blinked and glanced at the metaphor, and then smiled like a big boy, scraping Xiaomei’s little face. Whose idea is it?

Xiaomei Koo shook her head. Who’s idea?

Really don’t say? Jane’s extraordinary eyes stare and her expression is serious, but this is not a root for the three little things, and none of them are afraid.

Say what? Xiaomei is brave and afraid to face Jane extraordinary.

Say what you want daddy to kiss mommy? Seeing that metaphor is getting more and more cramped, the kannika nimtragol looks funny, but at the same time, he is heartbroken. Her expression proves that she doesn’t want him to kiss her, and she still resists him having too much close contact with her.

Section 459

Xiaomei is afraid that Mommy will be jealous if Daddy hugs Xiaomei. Mommy won’t be jealous if Daddy kisses Mommy. Xiaomei continued to reiterate the reason why she looks grandiose.

Jane’s extraordinary lips smiled. Well, I’ll let you go, and your mommy won’t be jealous. After that, he really bent over and let Xiaomei go. Suddenly, the three little guys were stupid, but at the same time, they were lost. Daddy refused to kiss Mommy in front of them. So, is the relationship between Daddy and Mommy good?

Yu’s face turned redder. Seeing that the children were lost, she always didn’t do a good job as a wife when her heart was tight. She moved one step sideways and stood on her toes in front of Jane so that she could reach Jane. Then her lips were red and Jane’s cheeks were printed. Soon one or three little guys suddenly became happy. Daddy and Mommy are ashamed.

Xiaoyan returned to her naughty color and scraped her little face at Yu color, but at first glance she was in a good mood and happy.

A family of five ate breakfast together, Yu Se changed clothes and took a backpack to send the children to kindergarten. I didn’t want to go to the living room and found Jane extraordinary didn’t go to see her. He was slightly surprised. He shook his car keys and smiled. small color will send the children to kindergarten together.

Yu color is happy because she doesn’t want the children to hide in their hearts three babies who don’t believe in her and Jane, and they are even more eager. Xiaoyue wants to go through today’s kindergarten. Who dares to send him and Xiaomei and Xiaoyan’s father and mother to divorce sooner or later? He must be anxious to fight with anyone.

Yu Se didn’t drive, let Jane drive his Porsche through the streets and lanes of the small town, and then arrived at the aristocratic kindergarten in the small town. She was always generous to the children, and even this kindergarten was the best in the small town. He liked three treasures as much as Yu Se.

The car stopped at the kindergarten gate and a long line of luxury cars stopped.

22/05/2025 admin

Night Xi Han Yang I didn’t hear!

I love you!

The sound is too small!

I love you!

Say it a few times, I want to hear it! She won’t get tired of hearing him say these three words a thousand times and ten thousand times.

I love you! I love you! I love you! I love you! I love you! I love you! I love you! I love you!

Wipe away her tears. He cherished his mouth. Why is Xiao Yao jing crying again?

Night city culvert terrier voice in anger, it’s all your fault …

Mu Lingtian gently lifted her forehead hair and fixed her eyes on her fingers. She felt pity at the corner of her eyes and wiped away her tears. Looking at tenderness, he felt his pity and night Xihan cried badly.

Nai looked at her more and more tears, raised her chin with one hand, and patiently admitted her mistake like a child. Xiao Yao jing is all my fault, and I am an asshole. I deserve to die. I made my baby cry again.

Night Xi Han Yang I didn't hear!

Night Xihan looked at his eyes with tears flashing as if bewitched, raised his face and slammed his lips.

The soft temperature makes Mulingtian’s body stiff when his lips are cold.

Following him, the heart beat faster.

The soft temperature suffocated him.

At this moment, she took the initiative to kiss and made his heart soft. He has opened his lips from thinking and let her uvula slip in. She is excited/entangled/continous … absorbing the beauty and sweetness.

His arms around her slender waist, her kiss is poison, full of deadly temptation/confusion. It is not enough for him to kiss her again and again …

It doesn’t seem urgent that he kissed him warmly at night. He took the initiative to drill her little hand into his clothes.

She doesn’t know what she’s doing. It’s incredible that she took the initiative.

Mulingtian took a breath of air conditioning, and he simply couldn’t stand her picking and teasing.

Quickly stop her little hand. He leaves her lips and breathes heavily. Little demon jing, do you know what you are doing? I probably can’t help myself … He has to stop quickly or he will really be tempted to ask for her again.

Night Xihan kissed his lips again like he didn’t hear it, and the other hand got into his clothes.

This is directly different from a time bomb.

Mu Lingtian reason was detonated.

He can’t stop and doesn’t want to stop.

Kiss her mouth fiercely

Hard as a soldering iron

He held her hips with his palms, brought her whole body to himself, and let her legs grip his waist.

While kissing her, she walked upstairs.

He kicked the door.

He eagerly pressed her against the door and kissed her deeply.

As soon as he was out of control to peel off her clothes, he suddenly stopped to put her in the first place, holding her shoulder down and suppressing her voice. Xiao Yao jing, although I really want you to have enough, I have to stop now. In the afternoon, he went too far, fearing that she could not bear herself …

Night city culvert red face without a trace of escape I I can … this time you slow down … don’t be so bad …

These embarrassing words made her little face and body blush.

She feels that she speaks enough … If she were in normal times, she wouldn’t be able to say such things, but at the moment, she doesn’t regret saying these difficult words.

Her audio and video are like uiqing medicine. zhushe has entered his heart, and the shaking root can’t be expressed in words. He feels that a hot air is rushing straight, and his control has collapsed. This time, he really can’t stop and won’t stop.

I’ll take my time this time! He whispered emotionally and gently picked her up and they both fell into the big bed.

…………

I don’t know how long they have been kissing each other. He loves to kiss her. She responds to his hand and firmly grabs his neck to accept him and feel each other.

Tonight is destined to be a sleepless night, with two people hugging each other and loving each other …

Mulingtian loves her carefully and hurts her.

Extreme to her once MuLingTian stopped.

It’s not that he doesn’t want to continue, but that he doesn’t want her to be too tired.

The passion is not over yet. Night Xihan leans against his sexy chest and listens to his powerful heartbeat.

Mulingtian hugged her tightly and kissed her eyelids with pity.

Xiao Yao jing has one more thing I have to say!

What?

Promise me first not to get angry!

Night Xihan paused. Then I don’t want to hear it! She thinks it’s not a good thing.

Section 269

No, you must know! He flipped her over.

It’s definitely not a good thing! She didn’t want their wonderful moment to be ruined.

After a while, Mu Lingtian said, I let Xia Han come to work in the company!

… See night Xihan don’t talk MuLing as a heart room nervous face breathing all messed up.

Sure enough, she meant it. She was unhappy.

Little demon jing, I’ll let her leave.

What?

I am afraid that you will be angry! He doesn’t want to make his beloved woman sad because of Xia Han. Women are sensitive and cautious animals. He doesn’t want to cause some unnecessary misunderstandings.

I’m not angry! If it were her, she would also help! This is human nature, and he helped her in the most difficult time in Xia Han. It is said that this man is not a heartless person. He wants to have his own love in his heart and not hide it from himself. Telling her frankly like this is what she means most. She blinked her beautiful eyelashes. She said, I am afraid that what you are hiding from me will make me know nothing!

I have long wanted to tell you! I’m afraid you’ve decided without saying anything! I will tell her tomorrow!

Don’t do this, she is also a poor woman! If she needs work, let her company continue to work!

I can arrange for her to go to his company!

That’s not true. I don’t mind her company.

21/05/2025 admin

A disheveled hair, puffy and pale face and a bearded male face appeared in her sight, staring down at her for a long time …

Ghost! ! ！” A sharp scream broke up.

Wu hurriedly put a hand over Su Mengying’s mouth and shouted at him, Shut up! What’s the ghost’s name in the middle of the night? Do you want to be reported by your neighbors?

Hmm … hmm … Su Mengying struggled to recognize the landlord, then stopped and pushed away Wu’s hand and glared. It’s my fault, isn’t it because you scared me while I was asleep?

Wu pointed to the door and grunted coldly, I ask you to figure it out first. It’s my room. Why don’t you go back to your room to sleep and keep my door? Who scares who?

After Wu woke up, Su Mengying finally found herself in a slightly red face, but argued, That, that can’t blame me. Who told you not to come out for so long … Who knows if you are dead inside?

Even if I die, I don’t need you to worry, do I? Wu ha ha smiled. Why are you still lying there pretending to be a corpse or selling cute? When you are sleepy, get up and go back to your room to sleep. Don’t get in the way here.

Say that finish Wu directly step from Su Mengying body took the past out of the room.

Today, the living room is not as messy as it was yesterday. It seems that the educators made gratifying achievements yesterday. Less Su Mengying has learned his lesson, isn’t it? Wu is still relatively satisfied with this.

I went to the health department first, washed my face, brushed my teeth, and recovered a little. When I returned to the living room, Su Mengying had sat down on the sofa and rubbed her little head, but her face was full of excitement and her eyes were full of expectation.

This girl also eat the wrong medicine? Hey? What do you want? Wu wondering also didn’t particularly mean a butt sitting on the sofa picked up the tea table words casually asked have a meal? I want to order a meal. Do you want to order one for you, too?

Ah, oh … I didn’t eat yet. Su Mengying nodded.

When Wu finished ordering food, Su Mengying couldn’t wait until she leaned over with her head tilted. Her face was full of ostentation. Hey, smelly landlord … Oh,no. Do you know who I met in the game today?

Looking at Su Mengying’s look, Wu immediately knew what she wanted to say when she heard this again. This girl won’t wait so long just to show off in front of me. Did she know me in the game? This ….. is too grandiose?

But on the surface, Wu can still play dumb and ask, Who is it?

Sure enough Su Mengying nose a hum breasts a pretty hum out frighten to death you I met armor master one hundred! You must have heard about the famous masked legion. I am a member of the masked legion and a core member! to be continued

Chapter one hundred and sixtynine Poisonous shit

I go to you know the armor master? And you are still a core member of the masked legion? Wu made a look of surprise.

Su Mengying raised her face almost nostrilhigh. Of course, when the army of the dead didn’t appear, I met September 11th .At that time, he was being bullied by Crusaders. When this happened, a woman with a sense of justice like me couldn’t sit idly by, so I resolutely rescued him. After that, he thanked me and took the initiative to add my friend, so we met.

Is there anything else like this? The real 11 statues are in front of you. If I remember correctly, the reason for adding friends at the beginning seems to be because I borrowed a few gold coins from you. My sense of justice is rampant female story is quite similar, but how are you going to make it up?

Wu Juhan was so interested in Su Mengying that he deliberately showed a look of admiration and sighed, Awesome. Then what?

Then ….. Su Mengying nai shook his head, but his eyes couldn’t see even the slightest look of nai. I found that there was an armor master in the former forum, and his remarks were all lies. He still had a little strength, but he certainly couldn’t compare with me. He probably saw my strength and the woman was beautiful, so he begged to go to the team with me. You know that I am too thinskinned and too softhearted, so I reluctantly agreed.

A disheveled hair, puffy and pale face and a bearded male face appeared in her sight, staring down at her for a long time ...

What a thinskinned, softhearted promise. I don’t know who was seen many times before, but I still can’t get rid of Su Mengying’s story. It’s really intoxicating to force the supporting role to attack the public enemy.

Wu almost laughed, squeezed his palm, and barely held back a shocked expression and said, Wow, I can’t see it. It is this kind of person who can’t walk when he sees a beautiful woman.

What are you talking about? You are not allowed to speak ill of eleven. He is not such a person! Su Mengying immediately refused to give up her almond eyes and shouted, He was folded by the strength of the woman, but he insisted that he didn’t even see my face.

oh? This is strange. Why can’t you see your face when you team up together? Wu puzzled way

Su Mengying wrinkled Joan’s nose and snorted. You are stupid. Forget it. The masked legion is of course covered with a face. How can you see it? Stubbornly speaking, Nvxia is still the founder of the masked legion.

Well … and then what? Wu asked with a face of expectation

Then, of course, it is to take part in the activities. First, I received several members of the Crusader Guild who were also folded by the strength of Woman Xia. Then Woman Xia suggested that Baiyi found a bunch of thieves to grab the blame from his guild. But at this time, another serious problem was placed in front of us … Su Mengying looked bright but sold it.

… Wu has been right. Su Mengying’s Crusader Guild Bunker and others were actually gathered by her strength. The thieves in Xianlou were actually found by her suggestion … Dare to be a little more grandiose?

However, it is easy for Wu to play an audience. Wu quickly answered, What’s the serious problem?

The serious problem is … we are all temporary people, and we don’t know each other, so how can we distinguish between ourselves and the enemy? Su Mengying blinked and asked, but when she didn’t give Wu an answer, she immediately continued to say, Ha ha is very serious, can’t you think of it? But no matter how hard it is, it’s not a problem in front of Woman Xia. Woman Xia, count your fingers and count your heart immediately. This way is … Why don’t you just cover your face? So a minute later, Megatron’s masked legion appeared because of a woman’s brainwave.

As far as I know, there are many masked legions, but how can many people get so many veils in such a short time in one minute? Wu raised his hand like a wellbehaved pupil and asked.

Can’t this … Woman be ready before? Su Mengying frown way

It’s impossible to report to Xia, who will have nothing to do with so many veils and you have a brainwave to come up with an idea and you can’t prepare before, Wu said seriously.

You!’ Su Mengying thought for a long time but finally lost his words and glared at him. Do you really want to hear the heroic deeds of the Woman and the Hundred Masked Legion! ? If you want to hear it, don’t care about these details.

Then you go ahead and blow … go ahead and I won’t interrupt. Wu laughed.

That’s more like it … Su Mengying stared at him again and opened his mouth. I’m really depressed. I’m not interested in talking about it because of you. Anyway, I helped Baiyi and robbed a lot of guild monsters. Finally, I even brought Defense of the Ancients’s first kill. That’s probably it. It’s almost like the smell in the game. You should have heard that you need to know clearly that Baiyi can’t get such a great achievement without my help.

Oh, I see. Wu nodded with a smile.

After hearing so much, you have nothing to say? See Wu performance dull Su Mengying dissatisfaction asked.

Wu thought it over carefully and said, It is said that after you quit the game, you have been guarding my room for hours without eating or sleeping, waiting for me to come out. Just wait until you accidentally fall asleep. Tell me the news that it can scare me to death and poison my shit?

With that, Wu looked at Su Mengying like an idiot. This girl is really a wonderful flower.

Where, where … I didn’t fall asleep … I’m warning you, you have to use the word toxic shit again. Be careful. I’ll turn against you. I said it’s all iron facts. Believe it or not, Su Mengying’s face turned red at first and then turned white with anger. It should be angry from embarrassment to be continued.

Chapter one hundred and seventy Special occupation topics

But soon she also found the loophole in Wu’s words and immediately retorted, Wait a minute before your shit is poisonous. How do you know that I quit the game for a few hours?

Damn it, Su Mengying won’t notice anything, will she? Wu Yijing said hurriedly, I guess as far as I know, after the event, all the major guilds are looking for masked legions, but none of them have been found. I can’t think of any other place besides the line.

28/04/2025 admin

牛骨煲红萝卜汤：冬季滋补养生，功效与营养搭配

在寒冷的冬季，一碗热腾腾的牛骨煲红萝卜汤不仅能驱散严寒，更能滋养身心，增强体质。红萝卜与牛骨的完美搭配，不仅味道鲜美，更富含丰富的营养，是冬季滋补养生的佳品。

牛骨汤以其独特的滋补功效而闻名，它不仅味道鲜美，而且富含胶原蛋白和多种营养成分。牛骨中的胶原蛋白是维持皮肤弹性的重要成分，对抗衰老、滋润肌肤具有显著效果。与此同时，牛骨中还含有丰富的矿物质，如钙、磷、铁等，这些元素对骨骼和牙齿的健康至关重要。

红萝卜，又称胡萝卜，其营养价值同样丰富。红萝卜中含有丰富的β-胡萝卜素、维生素A、维生素C和钾等营养成分。β-胡萝卜素在人体内可转化为维生素A，有助于保护视力，增强免疫力。维生素C则具有抗氧化作用，可以延缓衰老，预防感冒。钾元素则有助于维持心脏健康，调节血压。

将牛骨与红萝卜搭配煲汤，可谓是营养与美味的完美结合。以下是牛骨煲红萝卜汤的制作方法：

### 材料准备

– 牛骨 500克

– 红萝卜 1根

– 姜片 适量

– 葱段 适量

– 清水 适量

– 盐 适量

### 制作步骤

1. 清洗牛骨：将牛骨放入清水中浸泡30分钟，去除血水和杂质。然后将牛骨放入锅中，加入足够的清水，大火煮沸，撇去浮沫。

2. 炖煮牛骨：将牛骨捞出，洗净，重新放入炖锅中，加入姜片、葱段和清水。水量要足够，至少覆盖住牛骨。用小火慢炖4小时以上，最好炖煮6-8小时，让骨髓和胶原蛋白充分溶解在汤中。

3. 加入红萝卜：在炖煮的最后1小时，加入切好的红萝卜块。这样不仅能增加汤的营养价值，还能提升口感，让汤更加丰富。

4. 调味：炖煮完成后，捞出牛骨，加入适量的盐进行调味。可以根据个人口味，选择添加一些香料，如胡椒粉或香菜，增加风味。

5. 盛汤享用：最后，将牛骨煲红萝卜汤盛入碗中，趁热享用。

牛骨煲红萝卜汤：冬季滋补养生，功效与营养搭配

牛骨煲红萝卜汤不仅美味可口，还具有以下功效：

1. **增强免疫力**：牛骨和红萝卜中的营养成分能够增强人体免疫力，预防感冒。

2. **补钙强骨**：牛骨中的钙质和红萝卜中的钾元素有助于骨骼健康，预防骨质疏松。

3. **美容养颜**：牛骨中的胶原蛋白和红萝卜中的β-胡萝卜素有助于保持皮肤弹性和光泽。

4. **润肺止咳**：红萝卜具有润肺止咳的功效，适合冬季干燥天气食用。

在这个寒冷的冬季，不妨为自己和家人煲上一锅牛骨煲红萝卜汤，享受温暖与营养的双重馈赠。

27/04/2025 admin

蒲公英根泡水喝的功效与禁忌，让你喝出健康好生活

蒲公英，这种在我国广泛分布的野生植物，其药用价值早已被世人所熟知。近年来，越来越多的人开始关注蒲公英根泡水喝的功效，认为这是一种简单有效的养生方式。那么，蒲公英根泡水喝究竟有哪些好处呢？我们又应该注意哪些禁忌呢？

蒲公英根泡水喝的功效主要包括以下几点：

1. 清热解毒：蒲公英根具有清热解毒的功效，可以缓解发热、口干舌燥、咳嗽痰多等症状。对于喜欢重口味饮食、熬夜上火的人群来说，蒲公英根泡水是很好的选择。

2. 抗菌消炎：蒲公英根中含有丰富的抗菌成分，对伤寒杆菌、金黄色葡萄球菌等具有明显的抑制作用。在流感病毒盛行的季节，饮用蒲公英根泡水可以有效预防感冒。

3. 消肿散结：蒲公英根具有消肿散结的作用，对于淋巴腺炎、乳腺炎、慢性咽炎等病症有一定的缓解效果。

4. 利尿通便：蒲公英根含有丰富的维生素C、矿物质和苦味元素，可以促进消化系统的代谢和排毒，帮助身体排出多余的水分和毒素。

蒲公英根泡水喝的功效与禁忌，让你喝出健康好生活

5. 改善肝功能：蒲公英根含有多种活性成分，可以促进肝脏的代谢和解毒功能，改善肝功能。

然而，蒲公英根泡水喝并非适合所有人。以下是一些禁忌人群：

1. 体质虚寒者：蒲公英根性寒，体质虚寒者饮用可能会加重病情。

2. 孕妇和哺乳期妇女：蒲公英根中的某些活性成分可能对胎儿或婴儿产生不良影响。

3. 胃肠功能不良、慢性胃炎患者：蒲公英根中的苦味元素可能加重胃肠系统的负担。

4. 药物过敏患者：蒲公英根也可能引起过敏反应。

5. 冠心病患者：蒲公英根具有扩张冠状动脉的效果，可能加重冠心病患者的病情。

总之，蒲公英根泡水喝是一种简单有效的养生方式，但我们在饮用时也要注意禁忌，以免对身体造成不良影响。在饮用蒲公英根泡水时，最好在医生或专业人士的指导下进行，以确保安全。让我们一起喝出健康好生活！

26/04/2025 admin

红糖养生秘方：改善肠胃功能，美容养颜，你值得拥有

红糖，作为我国传统食材，以其独特的口感和丰富的营养价值，备受人们喜爱。近年来，随着人们对健康养生的关注，红糖的功效也逐渐被挖掘出来。本文将为您揭秘红糖的养生秘方，帮助您改善肠胃功能，美容养颜，让您拥有健康美丽的生活。

一、改善肠胃功能

红糖含有丰富的有机酸和矿物质，能促进肠胃蠕动，缓解胃部不适，改善便秘问题。对于消化不良、胃痛、胃胀等症状，适量饮用红糖水，能有效缓解。

红糖养生秘方：改善肠胃功能，美容养颜，你值得拥有

1. 红糖生姜水：生姜具有温中散寒、促进血液循环的作用，与红糖搭配，能增强肠胃蠕动，缓解胃部不适。制作方法：将生姜切片，与红糖一起泡水饮用。

2. 红糖红枣水：红枣具有补气养血、健脾养胃的功效，与红糖搭配，能改善肠胃功能，增强体质。制作方法：将红枣泡软，与红糖一起煮水饮用。

二、美容养颜

红糖富含多种维生素和矿物质，能促进皮肤细胞代谢，为细胞提供能量，强化皮肤组织结构和弹性，同时补充皮肤营养，达到美容养颜的效果。

1. 红糖蜂蜜面膜：蜂蜜具有保湿、抗氧化、抗菌等功效，与红糖搭配，能深层清洁毛孔，改善肤色。制作方法：将红糖与蜂蜜按1:1的比例混合，涂抹在脸上，10分钟后洗净。

2. 红糖牛奶面膜：牛奶具有美白、保湿、抗氧化等功效，与红糖搭配，能改善肤色，延缓衰老。制作方法：将红糖与牛奶按1:2的比例混合，涂抹在脸上，10分钟后洗净。

三、红糖养生秘方注意事项

1. 糖尿病患者：红糖含糖量较高，糖尿病患者应适量食用，避免血糖升高。

2. 消化不良者：红糖易引起消化不良，胃溃疡和十二指肠溃疡患者应避免过量食用。

3. 适量食用：红糖虽好，但过量食用会影响身体健康，建议每天摄入量控制在10克左右。

总之，红糖是一种具有丰富养生功效的食材，适量食用，能有效改善肠胃功能，美容养颜。让我们共同探索红糖的养生秘方，为健康美丽的生活助力。

25/04/2025 admin

田七海马炖鸡食谱：强身健体，预防癌症的佳肴

田七海马炖鸡，作为一道传统药膳，融合了田七、海马和鸡肉的营养与药用价值，不仅美味可口，更具有强身健体、预防癌症的功效。下面，就让我们一起来了解这道佳肴的制作方法和营养价值。

首先，让我们来看看这道菜肴的食材。田七，又称三七，是一种名贵的中药材，具有活血化瘀、消肿止痛、生津止渴等功效。海马，被誉为“海洋人参”，具有补肾壮阳、强筋骨、抗疲劳等作用。鸡肉，富含蛋白质、脂肪、维生素和矿物质，具有温中益气、补精填髓的功效。

田七海马炖鸡食谱：强身健体，预防癌症的佳肴

制作田七海马炖鸡的步骤如下：

1. 准备食材：田七6克、海马1对、童子鸡1只、红枣5颗、枸杞子10克、姜适量、盐适量。

2. 将田七洗净，切成薄片；海马洗净，切成小段；红枣去核；枸杞子洗净；姜切片。

3. 将童子鸡宰杀后，去毛、去内脏，洗净，切成块状。

4. 锅中加入适量清水，放入姜片，将鸡块焯水去血沫，捞出备用。

5. 锅中放入适量油，加入姜片爆香，再加入田七和海马，炒至金黄色。

6. 将焯水后的鸡块、红枣、枸杞子放入锅中，加入适量清水，大火烧开后转小火炖煮2小时。

7. 最后，加入适量盐调味即可。

田七海马炖鸡的营养价值如下：

1. 田七中的皂苷、黄酮等成分具有抗癌作用，可预防癌症的发生。

2. 海马富含多种氨基酸和微量元素，具有增强免疫力、抗疲劳、抗衰老等作用。

3. 鸡肉富含优质蛋白质，有助于身体恢复和生长发育。

4. 红枣、枸杞子具有补血养颜、抗衰老的功效。

5. 姜具有温中散寒、解表发汗的作用。

总之，田七海马炖鸡是一道具有强身健体、预防癌症功效的佳肴。适量食用，可让我们的身体更加健康。在享受美食的同时，也不要忽视食材的搭配和烹饪方法，这样才能最大限度地发挥食材的营养价值。需要注意的是，孕妇、哺乳期妇女及患有严重疾病的人群在食用前应咨询医生意见。

24/04/2025 admin

白茶茶饮崛起：健康养生新宠儿备受瞩目

近年来，随着人们生活水平的提高和健康意识的增强，茶饮市场呈现出多元化的趋势。在众多茶饮中，白茶以其独特的风味和丰富的营养价值，逐渐成为养生新宠儿，备受瞩目。

白茶，作为我国六大茶类之一，历史悠久，源自福建。其制作工艺简单，采摘后经过萎凋和干燥两道工序即可。白茶色泽银白，香气清雅，口感甘甜，具有很高的药用价值。在《本草纲目》中就有记载：“白茶，味甘、性平，具有清热解毒、消暑解渴、提神醒脑等功效。”

随着人们对健康养生理念的重视，白茶茶饮逐渐崛起。首先，白茶含有丰富的茶多酚、氨基酸、维生素等营养成分，具有抗氧化、抗衰老、提高免疫力等作用。其次，白茶中的茶多酚能够降低血脂、胆固醇，预防心血管疾病。此外，白茶还具有抗病毒、抗肿瘤等功效，对人体健康大有裨益。

在茶饮市场上，白茶茶饮种类繁多，如白茶奶茶、白茶果茶、白茶冰淇淋等。这些茶饮在保留了白茶原有口感和功效的基础上，融入了现代人的口味需求，深受消费者喜爱。尤其是白茶奶茶，凭借其独特的口感和营养价值，迅速成为茶饮市场的新宠。

近年来，我国白茶产业发展迅速，白茶产量逐年攀升。据统计，2019年我国白茶产量约为1.2万吨，同比增长10%。随着白茶产业的壮大，越来越多的茶企开始关注白茶茶饮市场，推出更多具有创新性的产品。

在白茶茶饮的推广过程中，各大茶企纷纷开展线上线下活动，提升白茶茶饮的知名度和美誉度。同时，一些知名茶艺师、美食家也纷纷加入白茶茶饮的研发和推广行列，为白茶茶饮市场注入新的活力。

白茶茶饮崛起：健康养生新宠儿备受瞩目

然而，白茶茶饮市场也面临着一些挑战。一方面，市场竞争激烈，消费者对茶饮的品质和口感要求越来越高；另一方面，一些不法商家为了追求利润，使用劣质原料或添加有害物质，损害了白茶茶饮市场的声誉。

面对这些挑战，我国白茶茶饮行业应加强自律，提高产品质量，注重品牌建设。同时，加大科技创新力度，研发更多具有特色的白茶茶饮产品，满足消费者多样化的需求。

总之，白茶茶饮作为健康养生新宠儿，备受瞩目。在未来的发展中，白茶茶饮市场有望持续扩大，为消费者带来更多美味、健康的茶饮选择。

23/04/2025 admin

甫公英的保健效果：如何发挥其药效

甫公英，又称蒲公英，是一种常见的野生植物，在我国有着悠久的药用历史。蒲公英不仅味道鲜美，营养价值高，还具有多种保健效果。以下就如何发挥蒲公英的药效进行探讨。

首先，蒲公英具有清热解毒的功效。在炎热的夏季，人们容易受到热毒侵袭，而蒲公英能够清热解毒，帮助身体排出毒素。具体来说，蒲公英中的蒲公英素和蒲公英醇等成分具有抗菌、抗病毒作用，能有效预防和治疗感冒、咽喉炎等疾病。

其次，蒲公英具有利胆作用。胆汁是人体消化系统中重要的消化液，蒲公英中的成分能够促进胆汁分泌，帮助消化，预防胆结石。对于患有慢性胆囊炎、胆石症的人群，经常食用蒲公英有助于缓解症状。

再者，蒲公英具有消炎、消肿的作用。蒲公英中的蒲公英素、蒲公英醇等成分具有消炎、消肿、止痛的效果，对于皮肤炎症、乳腺炎、关节炎等疾病有较好的缓解作用。

那么，如何发挥蒲公英的药效呢？

1. 烹饪方法：将蒲公英洗净，焯水后可凉拌、炒菜或煮汤。在烹饪过程中，注意不要过度加热，以免破坏蒲公英中的有效成分。

2. 饮用蒲公英茶：将蒲公英晒干后，用开水冲泡，可当茶饮用。蒲公英茶具有清热解毒、利胆、消炎等功效，适合夏季饮用。

甫公英的保健效果：如何发挥其药效

3. 制作蒲公英面膜：将蒲公英捣碎，加入适量的面粉，搅拌均匀后敷在脸上，可起到消炎、消肿、美白肌肤的作用。

4. 蒲公英泡酒：将蒲公英晒干后，与白酒一同浸泡，制成蒲公英酒。蒲公英酒具有清热解毒、利胆、消炎等功效，适量饮用可保健养生。

5. 蒲公英煮水：将蒲公英洗净，煮水饮用，可起到清热解毒、利尿消肿等作用。

总之，蒲公英是一种具有多种保健效果的植物。通过合理的烹饪和饮用方法，充分发挥蒲公英的药效，有助于我们保持身体健康。在日常生活中，我们可以适当食用蒲公英，以预防疾病，增强体质。

22/04/2025 admin

紫檀木梳子，养生养颜的秘密武器

紫檀木，自古以来便是高贵与品味的象征。而用紫檀木制作的梳子，更是集养生与养颜于一身，成为现代人追求健康生活的不二选择。

首先，紫檀木梳子具有显著的养生功效。根据《本草纲目》的记载，紫檀木具有镇心、安神、舒筋活血、消炎止痛等功效。使用紫檀木梳子梳头，可以有效改善头皮血液循环，增强头发营养供应，使头发更加健康亮泽。同时，紫檀木梳子还能预防头皮屑、脱发和头皮瘙痒等问题，为头发带来天然的保护。

紫檀木梳子的养生作用，源于其独特的木材特性。紫檀木木质坚硬，纹理细腻，散发出的香气具有舒缓神经、放松身心的功效。长期使用紫檀木梳子，可以缓解压力、焦虑和抑郁等情绪，促进人体整体健康。

其次，紫檀木梳子具有养颜功效。紫檀木梳子可以促进身体内部的氧气循环和代谢，改善皮肤和头发的质量。通过舒缓情绪和神经系统，紫檀木梳子还能减少人体的自由基损害，保护身体健康，延缓衰老。

紫檀木梳子的养颜作用，还体现在其独特的制作工艺。谭木匠等知名品牌，采用天然老料制成的小叶紫檀梳子，顺纹理加工，克服了传统角梳易变形、易折断、无大梳料等缺点。梳齿采用纯手工打磨，不划伤头皮，长期使用能保护发质，使头发柔顺光亮。

此外，紫檀木梳子还具有极高的工艺品价值。其纹理自然、漂亮，手感滑润细腻，散发出紫檀本身的清幽淡雅之香，成为理想的馈赠佳品。

那么，如何使用紫檀木梳子才能达到更理想的效果呢？以下是一些建议：

1. 使用紫檀木梳子梳头时，轻轻地在头皮上划过，刺激头皮神经末梢，调节头部的神经功能，促进血液循环。

2. 梳头时，从前额正中开始，以均匀的力量向头顶、枕部、颈项顺序梳理，逐渐加快。然后梳理左右侧头顶，顺向梳理并使梳齿与头部表面垂直，动作稍快为好。

3. 梳头过程中，可以适当加大力度，但要注意不要过度用力，以免损伤头皮。

紫檀木梳子，养生养颜的秘密武器

4. 梳头结束后，用梳子柄刮几下头皮，进一步促进血液循环。

总之，紫檀木梳子是一种集养生与养颜于一身的秘密武器。通过日常使用紫檀木梳子，我们可以达到保养头发、头皮、皮肤和整体健康的目的，让美丽与健康同行。

21/04/2025 admin

莲子心泡水养生秘籍：揭秘保健良方

莲子心，作为莲子的精华所在，其养生保健的功效自古以来便备受推崇。在中医理论中，莲子心性寒、味苦，归心、肾经，具有清心火、安神、固精、止血等多种功效。如今，让我们揭开莲子心泡水的养生秘籍，探寻这一保健良方的奥秘。

首先，莲子心泡水具有显著的降压作用。莲子心中的非结晶生物碱成分，如莲心碱、异莲心碱等，能够扩张血管，降低血压，对于高血压患者来说，是一种天然的降压良药。同时，莲子心还能保护心血管，预防心脑血管疾病。

其次，莲子心泡水有助于安神养心。莲子心中的莲心碱具有镇静和安抚神经系统的作用，可以缓解焦虑、失眠等问题，提高睡眠质量。对于心烦气躁、失眠多梦的人群来说，莲子心泡水是理想的养生饮品。

莲子心泡水养生秘籍：揭秘保健良方

再者，莲子心泡水具有清热解毒的功效。莲子心具有清热生津的作用，能清除体内有害物质，净化血液，增强免疫力。适量饮用莲子心泡水，有助于预防和缓解口腔溃疡、痰火、口臭等常见热症状。

此外，莲子心泡水还具有补脾益肾、健脑益智、美容养颜、改善消化等功效。莲子心富含淀粉、蛋白质、维生素B和矿物质，能增强脾胃功能，促进食欲和消化。莲子心中的抗氧化物质和维生素，能够延缓衰老、美容养颜。

然而，在享受莲子心泡水带来的养生益处时，我们还需注意以下几点：

1. 莲子心泡水不宜过多饮用，一天最好不要超过3杯，以免造成身体不适。

2. 莲子心泡水不适合所有人群，如孕妇、婴幼儿、脾胃虚寒、湿热体质等人群应谨慎使用。

3. 莲子心泡水应选择优质的莲子心，并注意清洗干净，以确保饮用安全。

总之，莲子心泡水是一种天然的养生保健良方，具有诸多养生功效。在日常生活中，我们可以适量饮用莲子心泡水，以改善身体健康，提高生活质量。然而，在饮用过程中，我们还需注意个人体质和饮用量，以确保养生效果。让我们共同揭开莲子心泡水的养生秘籍，享受这一保健良方带来的健康与美好。

20/04/2025 admin

甫公英全面功效揭秘：养生保健必备良药

甫公英，这种看似普通的野草，在我国有着悠久的药用历史。它不仅是一种常见的食材，更是一种具有全面功效的养生保健良药。下面，就让我们一起来揭秘甫公英的神奇之处。

首先，甫公英具有清热解毒的功效。在炎热的夏季，人们常常会因为饮食不当、天气炎热等原因导致体内积热，出现口干舌燥、便秘等症状。此时，甫公英便可以发挥其清热解毒的作用，帮助我们恢复健康。

其次，甫公英具有消炎杀菌的作用。甫公英中的有效成分可以抑制细菌和病毒的生长，对于治疗感冒、咽喉炎、口腔溃疡等疾病有着很好的效果。此外，甫公英还具有抗病毒、抗肿瘤的作用，对于预防癌症也有一定的帮助。

再者，甫公英具有利尿消肿的功效。甫公英中的钾、钙、镁等矿物质成分可以促进体内水分的代谢，帮助排除多余的水分和毒素，对于缓解水肿、降低血压等都有一定的作用。

此外，甫公英还具有以下功效：

1. 健脾胃：甫公英中的有效成分可以促进胃液分泌，增强消化功能，对于治疗胃痛、胃胀、食欲不振等胃病有很好的效果。

2. 保护肝脏：甫公英中的黄酮类物质可以保护肝脏细胞，防止肝损伤，对于预防肝炎、肝硬化等疾病有一定的帮助。

3. 抗氧化：甫公英中的抗氧化物质可以清除体内的自由基，延缓衰老，保持肌肤年轻。

甫公英全面功效揭秘：养生保健必备良药

4. 护眼：甫公英中的维生素A和胡萝卜素可以保护视力，预防眼部疾病。

5. 抗疲劳：甫公英具有很好的抗疲劳作用，可以帮助我们恢复精力，提高工作效率。

那么，如何食用甫公英呢？以下是一些常见的甫公英食用方法：

1. 甫公英茶：将甫公英洗净，放入锅中，加入适量的水，煮沸后转小火煮5-10分钟，即可饮用。

2. 甫公英粥：将甫公英洗净，放入锅中，加入适量的水，煮至熟烂，再加入大米煮成粥。

3. 甫公英炒菜：将甫公英洗净，切成段，与其他蔬菜一起炒食。

4. 甫公英泡酒：将甫公英洗净，晒干，泡入白酒中，密封保存，待酒液呈金黄色时即可饮用。

总之，甫公英是一种具有全面功效的养生保健良药，对于我们的身体健康有着很大的益处。在日常生活中，我们可以适当食用甫公英，以增强体质，预防疾病。